How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points and tension when it comes to achieving full body wellness. I’ll work closely together with you to help you get to your place of balance and wellness.

  • Integrative

    Since achieving wellness is more than just exercise and positive thinking, I’ll be here to guide you toward other helpful practices such as other health practitioners, mindfulness, aromatherapy, and more.

FAQs

Massage Therapy FAQs

  • Wear whatever feels comfortable for you. During treatment, you will be properly draped at all times, and only the area being worked on will be uncovered. Some clients choose to undress to their comfort level, while others prefer to remain partially clothed — both are completely okay.

  • Just yourself. If you have any relevant medical reports, imaging results, or post-surgical instructions, those can be helpful but are not required. Comfortable clothing for after your session is recommended.

  • Your first session begins with a thorough intake and conversation about your health history, concerns, and treatment goals. From there, we’ll create a treatment plan tailored to your needs. There is no rushing — questions are always welcome, and your comfort guides the session. And yes… this includes Massage Therapy.

  • Yes, mild soreness can be normal, especially after deeper or rehabilitation-focused treatments. This typically feels similar to post-exercise soreness and resolves within a day or two. Hydration, gentle movement, and rest can help. If soreness feels unusual or concerning, you’re always welcome to reach out.

  • Yes. When appropriate, I may suggest simple home care strategies such as gentle movement, self-massage, or lifestyle adjustments to help support your treatment goals between sessions.

  • Most extended health benefit plans cover Registered Massage Therapy. Coverage varies by provider and plan, so it’s best to check with your insurance company directly. Receipts are provided for insurance submission.

  • Yes. Free parking options are available nearby. Detailed parking information will be provided when you book your appointment.

  • This depends entirely on your goals, condition, and stage of recovery. Some clients benefit from more frequent visits initially, while others come in for maintenance or occasional support. Recommendations are always collaborative, never pressured.

Death Doula FAQs

  • An end-of-life doula provides non-medical, emotional, and practical support to individuals and families during the dying process. This care focuses on presence, education, comfort, and helping people feel less alone during a deeply human transition.

  • The first meeting is primarily conversational. We talk about where you are, what support you’re seeking, and what feels most important right now. There is no set agenda — the pace and focus are guided by your needs, questions, and comfort.

  • No. Many people seek death doula support earlier — when navigating a diagnosis, caring for a loved one, or simply wanting space to talk openly about death and dying. Support can be ongoing or short-term, depending on what feels right.

  • Support may include emotional presence, education around the dying process, gentle guidance for families, comfort measures, and help navigating conversations or decisions. Care is always individualized and non-judgmental.

  • At this time, end-of-life doula services are not typically covered by insurance. Details around pricing and session structure are discussed openly and clearly before care begins.

  • Sessions may take place in your home, my private space, or virtually, depending on your needs and circumstances. This will be discussed during initial contact.

  • Yes — completely. Conversations around illness, death, and transition can bring up many emotions. All feelings are welcome here. There is no “right” way to show up.